Massage therapy is one of the oldest methods of healthcare and is recognised as an important part of any holistic medical or wellness program.
Regular massages can be a powerful tool to help you take charge of your health and well being.
Studies have shown Massage to be helpful for conditions and ailments such as Back pain, Autoimmune problems, digestive disorders, insomnia, migraines, strains and sprains, muscle spasms.
Massage can boost immune function , enhance alertness and performance and reduce stress hormones (cortisol) while boosting feel good hormones (e.g oxytocin). Regular Therapeutic massage can be used to promote general well-being and enhance self-esteem , and can be an effective part to the care system of those with depression and anxiety.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing.